No More Kidney Stones – Book Review

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Anyone can suffer from kidney stones, but there are people who are particularly at risk of developing stones. No More Kidney Stones: The Experts Tell You All You Need to Know about Prevention and Treatment is a book that will help you understand the causes and provide you with the information you need to make the right dietary and lifestyle choices in order to eliminate painful kidney stones forever. Written by Dr. John S, Rodman, Dr. R. Ernest Sosa, and registered dietitian Cynthia Seidman, this book serves as a guide to help you treat kidney stones and prevent recurrences.

Book Highlights

The book provides detailed information on the renal system and how it works. It discusses kidney stones – what they are, how they are formed, how to prevent stone formation in the kidneys, treatment options, and dietary considerations. No More Kidney Stones: The Experts Tell You All You Need to Know about Prevention and Treatment is a practical guide for people who suffer from chronic kidney stones or are at high risk of developing the disorder. Once you have had kidney stones, you are at high risk of getting them again. And once you have had kidney stones you know that you never want to get them again!

The book is arranged into three major parts. Part One deals with kidney stones in general and the function of the urinary system in the body. Here, you’ll learn about the most common types of kidney stones.

Part Two discusses what you can do to reduce the risk of developing kidney stones, especially for people who are kidney stone formers. Diet and lifestyle changes are two of the most effective ways to prevent and eliminate stones.

Part Three is a big help to people who are already suffering from kidney stones. This section discusses medications, treatment procedures, and health specialists you can consult for medical advice.

Part One: The Urinary System and Kidney Stones

The first 13 chapters of the book offer an in-depth discussion of kidney stones and the urinary system. In this section, you’ll find out how the kidneys play a crucial role in filtering the blood and maintaining a delicate balance of electrolytes, minerals and other substances in the blood to keep the body functioning properly.

Some of the relevant topics discussed in Part One include:

  • What are kidney stones and how do they form?
  • Preventing the formation of kidney stones
  • Diet and its role in stone formation
  • The urinary system – how it works
  • Types of kidney stones
  • Factors that contribute to stone formation, including medical conditions
  • Importance of water for a healthy urinary system
  • Risk factors

Part Two: A Master Plan to Combat Kidney Stones

Prevention is the best weapon against kidney stones. The right diet and a healthy lifestyle can help prevent or reduce your risk for developing stones. Part Two includes these topics:

  • Developing a master plan
  • Finding a kidney-stone-free diet
  • Lifestyle changes
  • Eliminating/reducing the consumption of foods that contribute to stone formation such as proteins, fats, foods that are high in oxalate
  • Health foods and supplements that increase the risk of stone formation, including herbal teas, some vitamins, laxatives, juices, etc.

Part Three: Specialists, Medications and Treatment Methods

  • Choosing the right specialist
  • What medications to take
  • Procedures for the treatment of kidney stones
  • What questions to ask your health specialist

How the Book Helps

People are often unaware that there are many things they can do to keep their kidneys healthy and free from painful kidney stones and other disorders. This book takes the guesswork out of keeping your urinary system functioning at optimum levels.

Pros

  • Provides a good overview of the anatomy and physiology of the urinary system
  • Easy to read and understand
  • Contains helpful dietary information
  • Gives clear descriptions and explanations about the kidney and kidney stones

Cons

  • Food list is very limited
  • There are contradictions in the dietary section of the book (foods that are good/bad for you)
  • Too much emphasis on diet

What Readers Say

Reviews for “No More Kidney Stones” are generally positive. A lot of people who read this book say it is very informative and easy to understand. It gives you a very good idea of how the kidney works and its role in flushing out waste products and excess minerals, electrolytes, vitamins, etc. One of the things reviewers like about this book is that it gives a thorough explanation of kidney stones, how they form, and how they can be prevented.

The book explains the medical and surgical procedures for the treatment of kidney stones. Although most of the time stones pass on their own within a few days, when they do not medical intervention may be required. It also promotes the right diet and a healthy lifestyle, which includes drinking plenty of water and avoiding foods that contribute to the formation of kidney stones. Many readers found this section very helpful.

However, one reader noted that there are contradictions in the recommended foods. For example, one of the authors tells you to avoid corn, and then a diet plan is presented that contains corn. A few other readers also complained that the food list is very limited.

This book is a great reference for people who are trying to eliminate kidney stones from their system.

You can buy the paperback or Kindle format of this book from Amazon.